Pumpkin seeds are nutritional powerhouses wrapped up in a small package. They contain phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.
Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy."