Very nice high protein good grade almond flour that can be mixed into umpteen makes. GRAIN FREE BAKING - Almond flour is an excellent grain free flour to make low carb or keto diet gluten free breads, cookies, pancakes etc. LOW CARB - Almond Flour is very low in carb. People with high blood sugar level needs to reduce their carbohydrate intake. As per nutritionist, a diabetic person should control intake of carbohydrate in his diet. Almond flour is an ideal choice because 100g of almond flour contains just 9.5g net carbohydrates. It provides Omega3 fatty acids that are essential for cell growth and maintaining good health. It is rich in protein. 100 grams of almond flour provides 21.9 grams of protein. GLUTEN FREE - People allergic to Gluten cannot eat product made from wheat, oats, rye, barley etc. KETO DIET FRIENDLY - Almonds are low in carbohydrates and high in good fats. Almond flour is great option for people who are looking for keto-diet-friendly products.